Psychological Services
Individual Therapy
I offer individual therapy to teens and adults experiencing a variety of concerns including anxiety, depression, relationship difficulties, life stress, grief, trauma, and disordered eating. I view therapy as a collaborative process, one in which we are both actively engaged. Together, we will create a treatment plan that is tailored to your specific goals and implements evidence-based strategies.
Parenting can be both highly rewarding and incredibly challenging. I work with parents who are interested in gaining a better understanding of themselves, the parent-child relationship, and learning skills they can implement to improve their relationship with their child. A large part of our work together is cultivating curiosity and compassion for both parent and child, as well as implementing evidence-based strategies to increase connection and decrease conflict.
Consultation and Outreach
I provide consultation and education to members of the mental health field and companies. I am available to present talks and trainings on a number of topics, including stress reduction, mindfulness, communication skills, and integrating mental well-being in the workplace.
Parenting Support
Areas of Expertise
Problems Related To:
Depression
Anxiety
LGBTQIA+ issues
PTSD
Traumatic life experiences
Disordered eating
Body image concerns
Grief and loss
Relationship difficulties
Job stress
Major life transitions
Oppositional/defiant behaviors
Inattention, hyperactivity, and impulsivity (ADHD)
Parent-child conflict
Transition to adulthood
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Evidence-Based Treatments:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Behavioral Activation
Parent Management Training
Trauma-Focused CBT (TF-CBT)
Prolonged Exposure (PE)
Mindfulness-Based Therapy
Developmentally-Informed Treatments
Serving California Bay Area communities including: San Francisco (SF), Daly City, South San Francisco, Pacifica, Burlingame, Millbrae, Belmont, San Bruno, San Mateo, Half Moon Bay, San Carlos, Redwood City, East Palo Alto, Menlo Park, Palo Alto, Woodside, Portola Valley, Mountain View, Sunnyvale, Cupertino, Campbell, Santa Clara, San Jose (SJ), Morgan Hill, Gilroy, Los Gatos, Saratoga, Milpitas, Hayward, Fremont, Union City, Alameda, Oakland, Berkeley, Walnut Creek, Pleasanton, Marin, and more. Serving North Carolina communities including: Raleigh, Cary, Durham, Apex, Wake Forest, Holly Springs, Fuquay-Varina, Chapel Hill, Carrboro, Hillsborough, Greensboro, Charlotte, Asheville, Wilmington, and more. Serving PSYPACT member states including: Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming.